robinsonestopfitness.com | Robin’s One Stop Fitness | Fitness, nutrition, weight loss and alternative

Robots.txt Information

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# If you are regularly crawling WordPress.com sites, please use our firehose to receive real-time push updates instead. # Please see https://developer.wordpress.com/docs/firehose/ for more details. Sitemap: https://robinsonestopfitness.com/sitemap.xml Sitemap: https://robinsonestopfitness.com/news-sitemap.xml User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Disallow: /wp-login.php Disallow: /wp-signup.php Disallow: /press-this.php Disallow: /remote-login.php Disallow: /activate/ Disallow: /cgi-bin/ Disallow: /mshots/v1/ Disallow: /next/ Disallow: /public.api/ # This file was generated on Sun, 20 Mar 2022 08:22:13 +0000

Meta Tags

Title	Robin’s One Stop Fitness \| Fitness, nutrition, weight loss and alternative
Description	Fitness, nutrition, weight loss and alternative
Keywords	N/A

Server Information

WebSite	robinsonestopfitness.com
Host IP	192.0.78.24
Location	United States

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robinsonestopfitness.com Valuation

US$438,314

Last updated: 2022-06-23 16:56:41

robinsonestopfitness.com has Semrush global rank of 24,147,772. robinsonestopfitness.com has an estimated worth of US$ 438,314, based on its estimated Ads revenue. robinsonestopfitness.com receives approximately 50,575 unique visitors each day. Its web server is located in United States, with IP address 192.0.78.24. According to SiteAdvisor, robinsonestopfitness.com is safe to visit.

Traffic & Worth Estimates

Purchase/Sale Value	US$438,314
Daily Ads Revenue	US$405
Monthly Ads Revenue	US$12,138
Yearly Ads Revenue	US$145,656
Daily Unique Visitors	3,372
Note: All traffic and earnings values are estimates.

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robinsonestopfitness.com. 14400	MX	robinsonestopfitness.com. 14400	MX Record: 0 smtp.secureserver.net.
robinsonestopfitness.com. 14400	MX	robinsonestopfitness.com. 14400	MX Record: 10 mailstore1.secureserver.net.

HtmlToTextCheckTime:2022-06-23 16:56:41

Menu Skip to primary content Health & Fitness Aids About Search Robin’s One Stop Fitness Fitness, nutrition, weight loss and alternative health. Can a 10 Minute Workout Be Effective? Photo credit: localfitness.com.au Many people find it very difficult to find time to work out, especially for 30 to 60 minutes or more. If this describes you, then you will be pleased to know that you can break up your exercise sessions into 10-minute segments and still receive the same or even greater health benefits than a longer, moderate session. To achieve optimal results from a shorter workout, you need to increase your exercise intensity. Many studies have shown that shorter, higher intensity workouts are actually better than long, slow endurance exercises at the gym because you can burn more total calories in less time, according to the American Council on Exercise. However, shorter exercise sessions of 20 minutes or less are only more effective than longer workouts when the intensity is high

HTTP Headers

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Server: nginx
Date: Sun, 24 Oct 2021 11:55:28 GMT
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Location: https://robinsonestopfitness.com/
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robinsonestopfitness.com Whois Information

Domain Name: ROBINSONESTOPFITNESS.COM
Registry Domain ID: 1775934723_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2019-01-26T05:04:36Z
Creation Date: 2013-01-24T20:03:45Z
Registry Expiry Date: 2022-01-24T20:03:45Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
Name Server: NS3.WORDPRESS.COM
DNSSEC: unsigned
>>> Last update of whois database: 2021-09-12T19:32:41Z <<<

robinsonestopfitness.com valuation and analysis